Top Exercises for Truckers

Top Exercises for Truckers

Every driver knows how tough it can be to stay healthy when on the road, making it no surprise that approximately 70% of truckers are overweight or obese. We’ve written previously about general practices for good health, how to maintain mental health, and achieving proper posture, but we haven’t taken an in-depth look at exercises on the road – until now. In this post, we’re breaking down which exercises can help drivers stay fit during long hauls, with little or no equipment required. Here are our top exercises for truckers. Continue reading “Top Exercises for Truckers”