Top Exercises for Truckers

Every driver knows how tough it can be to stay healthy when on the road, making it no surprise that approximately 70% of truckers are overweight or obese. We’ve written previously about general practices for good health, how to maintain mental health, and achieving proper posture, but we haven’t taken an in-depth look at exercises on the road – until now. In this post, we’re breaking down which exercises can help drivers stay fit during long hauls … More Top Exercises for Truckers

20 Ways to Feel at Home in the Cab

It’s no secret that driving can be a lonely profession, with truckers often struggling to stay connected on the road. Road transport is also a tough job, requiring drivers to spend practically all day rumbling along in a relatively confined cab. Any chance, then, for truckers to settle in and make the interior of their vehicle a little more cozy is always a welcome opportunity, especially for those operating sleeper-cabs over long hauls. That’s why we’re breaking down 20 … More 20 Ways to Feel at Home in the Cab

8 Tips for Maintaining Mental Health on the Road

What does it mean to be a successful truck driver? The quick answer is likely, “delivering loads on-time and in-full.” However, that answer focuses entirely on the duties of the job and overlooks the condition of the drivers. If we consider the totality of truckers’ lives, we’re more likely to say, “Successful drivers are those who consistently deliver their loads safely, in a timely fashion, while maintaining a decent standard of living.” … More 8 Tips for Maintaining Mental Health on the Road