From Big-Rig Bod to Beach Bod (Infographic)

CTT Trucker Beach Bod header

Everyone wants to have a “beach bod” when summer comes around, but it can be tough when you’re starting with “big-rig bod.” Every driver knows how tough it can be to stay healthy when on the road, making it no surprise that approximately 70% of truckers are overweight. But if you want to get more active this summer and improve your physical health, here are exercises to help you stay fit during long hauls, with little or no equipment required*

*Any physical exercise should only be done in consultation with your doctor or primary care physician  Continue reading “From Big-Rig Bod to Beach Bod (Infographic)”

Top Exercises for Truckers

Every driver knows how tough it can be to stay healthy when on the road, making it no surprise that approximately 70% of truckers are overweight or obese. We’ve written previously about general practices for good health, how to maintain mental health, and achieving proper posture, but we haven’t taken an in-depth look at exercises on the road – until now. In this post, we’re breaking down which exercises can help drivers stay fit during long hauls, with little or no equipment required. Here are our top exercises for truckers. Continue reading “Top Exercises for Truckers”